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What happens
if I exercise my brain? |
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• |
Your concentration
span will increase. |
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• |
Your memory will
improve. |
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• |
Brain stimulation
assists in creating a ‘brain reserve’ which
helps combat Alzheimer’s disease. |
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Try some
of these tips to give your mind a quick
workout: |
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• |
Do a crossword or
jigsaw puzzle or play a board game with your
family. |
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• |
Learn a new
language, sport or craft. |
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• |
Learn a new word
everyday and share it with your colleagues,
friends and family. Take turns in finding
words and ways to use them in the home or
workplace. |
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Try this
quick maths equation to get you started: |
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Fill in the blank
spaces with the numbers in brackets below so
that the mathematical equation holds true.
There are more empty spots than numbers, so
one of the numbers may be used more than once.
|
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_8 + 1_ - _0 + 75 = 8_
(2, 4, 9) |
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For more information on wellness, contact
Qualsa@Work
on 021 480 4633,
e-mail info@qualsa.co.za or visit www.qualsa.co.za
Answer = 28+19-40+75=82 |
