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 August is National Women’s Month. Ladies, take this time to invest in your health.
As a woman you are often the caregiver and you may be neglecting your health.
So, do yourself a favour and get tested now.

Screening tests (aged 20 to 40)
 
Health screening test How often
Pap smear Every one to two years
Blood pressure Annually, if previous blood pressure is normal
Pelvic exam Every year
Cholesterol Annually if previous test is normal
Clinical breast exam Every two years

Screening tests (aged 60+)

Health screening test How often
Blood pressure Annually, if previous blood pressure is normal
Pelvic exam Every year
Cholesterol Annually if previous test is normal
Clinical breast exam Every year
Mammography Every year

Sexually active individuals should have a pelvis exam and a pap smear test done regularly. Other tests depend on your state of health and family history. If there are other family members with diabetes, for example, regular screening might be necessary. Talk to your doctor for advice.

  

A change to a healthier lifestyle at any age has immediate health benefits. Healthy eating and regular exercise means a healthier, happier you.

 Qualsa